My life has really zoomed off since January of this year when I decided once again to make life shifts to increase my health and to decrease my unhealthiness. Now don't get me wrong, I have always tried to put my health first but always got over whelmed by crazy things that has happened like my mother's cancer status. However, this time is different because I am no longer using life challenges as an excuse on how or why I won't put my health as a priority in this life. Six months ago, I made a committment to my health, asked for friends to be apart of my journey (my accountability partners have been so helpful in my journey on this, along with my fitness coach, Pamela Lobell, and my friends online at several websites and facebook groups). Lastly, using sensibility as a choice this time, and making substitutions that are reasonable has helped me a whole lot. I try to work out from time to time (in the beginning i wasn't working out at all, now I work out at least 4-5 days a week using videos, or hitting the treadmill hard at the gym). I'm not a person who uses classes, but I love to walk and that's what I do most along with drinking water ten glasses a day! I am feeling blessed and fresh after my hard work of getting down to a size 18 from a size 24. Lots of clothes I can't fit and i will donate to shelters or places (my really nice stuff); the other stuff is getting tossed unless it's something I can have someone amend to my new size. I have a lot of inspirers too. Many of my online friends have lost 100 or more pds! Even some of my close associates have lost 40-60 pds which i feel is a blessing. For me, it's good to just be in a healthier frame of mind. Even when I am stressed, I choose to write, to sing, to walk, shadow box, dance or use my resistance bands. Yes, there are days when I don't want to work out. I try to at least walk, drink that water, and if I get off track, I allow myself the occasional cupcake (which I had one last night at an event -- but I won't be eating that until my bday again). I think it's about a balance. You have to allow yourself to fail, then try again. To mix up your food and workouts. I don't like to get in a rut or get bored so I tend to try new things. I'm currently drinking protein shakes, eating protein bars, lots of fruit, unsalted peanuts and cashews. I can now eat a can of pringles over a week or two whereas before I would gulf it down in one night. I don't eat chips daily and I normally try to do my own smoothies, my own meals, versus eating out daily at fast food chains. Whole foods is not the enemy neither is a burger. You just have to choose lean versus fast food'ng! Use olive oil, and bake or steam your food. Those are a few of my things. My secret weapon is my resistance bands. I use them every day and do wallpushups and a lot of floor work now. Those are only a few of my approaches. I"m sure if you are reading this blog you might have your own that work so please share them. Life can be fresh as you want -- a sweet peach dripping inside your mouth if you allow it ! Don't confine yourself and define your own rules when it comes to this. Read all you can and then apply what you feel will work for your situation. I am currently a person who used to use my circumstances to define who I am; I now define my situations. Mastering my own path through a strength that comes from the one above. I am wishing you a productive and blessed week ahead.
Lutishia Lovely brings back the spiritual fire with a fiyah flame in between sheets of the eye alluring Reverend who has been 'covering' many women at his church, Gospel Truth Church. What you find is generational sensual affiliations with many women and if that hasn't gotten your tongues a wagging, the way the story goes down will. Because Nate has his pick of the flock, he didn't count on his heart falling for one special woman who has the cloth of the Proverbs woman within her spirit as she grows in Christ and away from his 'harem' so to speak. This is a engaging story that explores secrets, abuse of power, generational curses, unhealthy relationships and reality of some churches that some may not want to hear about but is a reality for some churches and their members. Reverend Feelgood is a contemporary story that shows what happens when a bonds are broken, when shocking sins continue to flourish, and explosions happen when the worse in human sensuality and behavior occur. Be ready for a wild ride.
Coming up next on my show this week will be poet Melissa Ewell Miller discussing her book, Love Notes. Tune in on Tuesday, May 4th at 9 PM ET/8PM CT time.
Til then, keep the pages turning!
Mocha Sistah
